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Power of Positive Self-Talk and Affirmations: What You Need to Know

Positive affirmations are a type of self-help technique. Positive affirmations can help you overcome fear and self-doubt, as well as reduce self-sabotage. Positive affirmations...

Almonds: Health Benefits, nutrition, and risks.

Eating almonds on a daily basis can have a variety of health benefits. Almonds are a good source of healthy fats, protein, and fiber....

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15 ways to use your Phone to Maximize your Performance

The very idea behind owning a smartphone is that it will make you a better, more productive person. Combining a plethora of technologies into a...


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